Victoria’s Secret Not So Secret Workout and Diet Plan

A large number of girls start to panic when summer comes, because they realize all of a sudden how wrong was their diet and their static mood during the previous two seasons. A full body workout – what’s that and why would someone do it, if they can ignore the body’s needs and chill with a bottle of wine and a good, fat dinner?

OK, enough with scolding. Even if you’ve done the damage to yourself, you can improve all of that; you can become fit, look awesome in your favorite dress and shorts, become active and get back in shape.

If you, like most of us, love the Victoria Secret girls, here is something that will motivate you to work on your own health and looks – a total workout and diet plan for the summer of 2018.

The workout plan

Outer thighs:

• 60 alternating dumbbell side lunges
• 30 dumbbell standing outer thigh lifts (each side)
• 50 lying outer thigh lifts
• 50 half bridge side abductions

Booty:

• 50 squats
• 2 minute wall sit
• 50 donkey kicks and leg raises (each side)
• 30 single leg half bridge circles (each side)

Calves:

• 100 calf raise pulses
• 100 plié calf raise pulses
• 1—toes-in calf raise pulses
• 50 step farmer’s walk

Inner thighs:

• 30 inner-thigh criss crosses (alternating)
• 15 inner-thigh circles (each side)
• 50 sumo squats

Waist:

• 30 side hip raises (each side)
• 1—side heel-touch crunches
• 50 butterfly twists
• 200 criss-crosses
• 60-second vacuum

Abs:

• 20 lying double leg lifts
• 20 reverse crunches
• 10 single-leg ball rolls
• 1 minute plank

• 10 roll ups
• 10 1-2-3 pulses
• 11 dig and drags

Arms:

• 40 dumbbell bicep curls (alternating)
• 10 push ups

• 10 diamond push ups
• 1-minute golf ball arms (each direction)
• 1 ½ minute chest press pulse
• 10 single-leg triceps dips (each side)

Diet plan

Victoria’s angels have a diet that consists of lean protein and vegetables, with one cheat day when they can eat whatever they want and some occasional cereals, Ezekiel bread and oats but in small amounts. Their meals look like this:

Breakfast: egg white omelette with fresh spinach and turkey meat, or green smoothie with chia seeds

• Lunch: brown rice & chicken salad
• Dinner: grilled fish and green vegetables
• Snacks: yoghurt, berries, almonds, nut butter, protein shakes

Of course, the models avoid alcohol and snacks high in sugars and salt, and on their cheat days some like to eat dark chocolate, while others prefer meat and cheese.