Exercising is important, but so is finding out which type of workouts suits you the best.
Answer the following quiz questions and find out the result at the end.
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Question of
When you started exercising for the first time, how much exercise were you doing?
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I had some activities and hobby classes (sport or dance), but I never dedicated myself fully to it.
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I loved playing team sports.
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I was avoiding physical activities.
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Question of
If you were playing any sport, what was the best part of it?
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I liked the dynamic and the fun in the game.
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I liked the competition and I was taking each game seriously.
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I liked it because I could meet new people and chat.
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Question of
What is the thing that you dislike about the gym?
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The fact that I easily lose interested.
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Waiting for the machine to be free.
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Being surrounded by narcissistic and self-adoring people.
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Question of
When you have heavy training, how do you feel at the end of it?
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Exhausted.
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Refreshed and in positive mood and happy feelings.
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Physically better and with focused attention.
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Question of
How do you feel about skipping workout days?
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Indifferent.
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Guilty and frustrated.
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Physically bad, and in need to move around and get active.
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Question of
The best version of a workout day is when:
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I’m energized and ready to exercise more.
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Sweating and knowing I’m doing it right.
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When it makes my thoughts go from dark to brighter.
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Question of
7. What is your body type?
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Short and thin, with light and small bones.
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Large bones and muscles.
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Strong, but medium sized bones and toned muscles.
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